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Wellness & recovery

Recovery services focus on relieving sore, overworked areas to help you recover faster.

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At Resurgence Performance and Rehabilitation, our recovery services focus on relieving sore, overworked areas to help you recover faster. Sessions may include manual therapy, joint mobilization/manipulation,  dry needling, cupping, stretching, compression, cold plunge, and sauna usage. We tailor each session to optimize your recovery, so you can perform at your best, for life.

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The use of non-medicated needles to help improve mobility and decrease pain. Dry needling is an advanced therapy aimed at relieving pain, reducing muscle tightness, and accelerating recovery. At Resurgence Performance and Rehabilitation, we combine traditional dry needling with mild electrical stimulation to create light muscle contractions, resulting in reduced tension and improved blood flow. This innovative approach not only speeds up recovery but does so without the soreness often experienced with trigger point dry needling. Paired with our personalized movement strategies, this comprehensive treatment helps you recover faster and perform at your best.

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We’re excited to offer personalized nutrition consultations as part of our services at Resurgence Performance and Rehabilitation. Our registered dietitian provides expert guidance to help optimize your diet for performance, recovery, and overall health. Whether you're an athlete looking to enhance your training or someone seeking a healthier lifestyle, our nutrition consultations are tailored to your specific goals. Please fill out our contact form to book this service.

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