Sports Performance
Our services include Sports Performance Training to maximize athletic potential, personalized fitness training to enhance overall well-being, and tailored asynchronous programming for efficient return-to-performance.
At Resurgence Performance and Rehabilitation, we elevate athletic performance and guide athletes back to sport. Our tailored programs focus on strength, speed, agility, and injury prevention to help you perform at your best.
With a proven track record of returning professional football, basketball, and collegiate athletes in gymnastics, baseball, and basketball to competition, we understand the demands of your sport. Whether recovering from an ACL, ankle, or shoulder injury, or preparing for high-level movements like lifting, sprinting, or jumping, we provide expert guidance at every stage.
Our team uses cutting-edge techniques and objective progress tracking to help you reach peak performance.
Personal Training
​Elevate Your Fitness with Personalized Training
At Resurgence Performance and Rehabilitation, we'll create a customized workout plan tailored to your unique goals. Whether you're seeking weight loss, increased strength, improved endurance, better cardiovascular health, or injury prevention, our expert coach will guide you every step of the way. Let's start your fitness journey today.
After months of traditional rehab, you're ready to move beyond basic exercises and return to the field, court, Crossfit, or the gym. At Resurgence Performance and Rehabilitation, we offer Post-Rehab Fitness Programming specifically designed to transition you safely back into high-level movements, whether for your ACL, ankle, or shoulder recovery. Whether you’re returning to heavy lifting, sprints, jumps, or sport-specific drills, our team understands the demands of your sport. We guide you through every step—ensuring your recovery is protected and your performance maximized. Let us help you bridge the gap and get back to the training and competition you love.